When “shifting the weight” *


Do not uproot your heels.


Any movement which would necessitate lifting the rear heel is
improperly large.

Any range of movement is acceptable, so long as the rear heel remains rooted to the ground.

This is simple, but many people never notice their inattentiveness taking over and it takes Intention to truly benefit from TaiChi.

If you know you are making mistakes in your Practice, then it is a guarantee that you are making progress.

*I don’t like that phrase, but it is very popular.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close