On the spiritual Path, every single moment is part of your Practice.
Whatever you are doing right now, is what you are Practicing.
What are you Practicing right now?
In our Wednesday AM TaiChi class, we discussed the importance of practicing outside of class, even if it is something very small or seemingly inconsequential.
The important thing is that we are developing the capacity to focus and invest some Time and Energy in the present moment.
The ability to be mindful in this manner gradually expands, and as it does, the scope of our Practice also expands.
When practicing a TaiChi movement or posture, what other qualities are you Practicing?
Taken in its broadest sense, every single moment of Life is your Practice.
How you choose to respond to, and engage with, the world and your experiences is your true Practice.
What are you Practicing?