Tag: mindfulness

  • New Moon in Aries: 2026

    Dane Rudhyar suggests 
    that the only true Creative act is the creation of Meaning.
    In this moment of intensive Aries energy,
    with its Cardinal and Monadic tone,
    we all (exclusively as individuals) have the opportunity
    to define and refine our own Reality.
    Any use of projection, co-dependence,
    or other exogenous frameworks of orientation
    will likely lead to dissolution or emptiness at best.
    I'll opt to not invoke the worst.

    Soon after its conjunction with the Sun in Aries,
    the Moon transits conjunct with Venus in the Sign of Taurus,
    a planet associated with attractive force
    and all manner of The Feminine function,
    and the ruling planet of Taurus as well.
    Following that,
    the Moon will transit conjunct with Uranus
    in the very last degree of Taurus.
    Uranus brings a note of potentially disruptive
    or surprising energy to the arena,
    and with the considerable supply of planetary energy in Aries,
    the ominous versions of what that might entail are clear.
    However, there is also a more optimistic perspective
    regarding the possible outcomes of this dynamic,
    which I am openly advocating for here.

    This is a moment
    for all Beings of Consciousness and Volition
    to declare Autonomy and Liberty.
    This is a moment for all Enlightened Beings
    to leverage their power of Creativity.

    ○◙The Creation of Meaning as a Liberative Act.◙○
    ◘•And the Liberation of Meaning as a Creative Act.•◘

    It matters not the conditions and context in which you exist.
    The Freedom to Create Meaning
    in, and from, such circumstances
    is ever-present.
    And the Freedom to Create Meaning
    which supports your Ultimate Liberation
    is on the table.
    Nobody can take it from you;
    It is already given.
    But it is possible for you
    to miss it, to squander it, to refuse it.

    Uranus will shake up the stage,
    providing an opportunity to make your move,
    and the scene will never be the same.
    Aries is surging forward.
    The Train is leaving the station
    and has no scheduled stops on its course.

  • Healing Hurts

    It demands that we revisit 
    and fully imbibe
    things we'd rather ignore or brush aside.
    All of the patchwork we've built up
    in the name of survival and getting-on
    has to be torn down.
    The wounds require exposure to the air
    in order to be resolved.
    Most of us slap a bandage over the wound,
    protecting it,
    which is, for a while,
    both practical and correct.

    But rather than enduring the minor pain
    of the adhesive tugging at our skin
    as the bandage is removed,
    and risk the wound being exposed,
    we choose to slap another bandage on top.
    Many of us have built up cathedrals of such bandages.
    We build altars of our refusal to heal,
    and create elaborate and ornate avoidance-rituals.
    And every time we have the opportunity
    to dig into the hurt
    toward healing,
    we opt instead to apply yet another bandage.

    Until we are willing to rip off these bandages,
    the wound can never be addressed.
    It will hurt a little bit,
    every single time
    we rip one of these bandages away.
    And if we've been applying them for many years,
    it may entail round after round of discomfort
    to reach the original bandage covering the wound.
    Healing hurts,
    which is precisely why we Humans
    often prefer to avoid it.
  • The Practice: A Poem

    WUJI: NO-Polarity
    To Know Taiji, one must practice Wuji…
    Be Still and Quiet…
    Observe EVERYTHING happening around you…
    Now shift ALL of that focus to just yourSelf…

    Notice any undue Effort or Tension…give it to Gravity instead…
    Notice your BReath…Notice your Breath…Notice the Motion…
    Notice the RHYTHM…
    Notice the Pace…
    Relax and just let it happen
    This Is;
    The Practice

  • Living The Path

    On the spiritual Path, every single moment is part of your Practice.

    Whatever you are doing right now, is what you are Practicing.

    What are you Practicing right now?

    In our Wednesday AM TaiChi class, we discussed the importance of practicing outside of class, even if it is something very small or seemingly inconsequential.

    The important thing is that we are developing the capacity to focus and invest some Time and Energy in the present moment.

    The ability to be mindful in this manner gradually expands, and as it does, the scope of our Practice also expands.

    When practicing a TaiChi movement or posture, what other qualities are you Practicing?

    Judgment?

    Jealousy?

    Frustration?

    Relaxation?

    Contentment?

    Taken in its broadest sense, every single moment of Life is your Practice.

    How you choose to respond to, and engage with, the world and your experiences is your true Practice.

    What are you Practicing?

  • Always Fresh

    “The Present” is perpetually renewed and you must become adept at flowing with It.

    The instant you try to pin it down you lose It, so the only option is to keep a very casual focus, not thinking or analyzing anything, just allowing yourself to observe and notice Things…

    If you are truly doing this, there will not be sufficient Time to Like or Dislike anything. It takes too long to discern and contemplate.

    Nothing should make sense or no-sense.

    Making Sense takes too much Time.

    Staying in this radical state of “Is”-ness can be difficult, which is why there are Practices, and why most of us need to Practice daily!

  • Three Seconds is More Than Enough


    This morning we were reminded that the quintessential skill of genuine TaiChi Practice takes less than three seconds.

    Cultivating Awareness of your Body and Mind happens the instant you allow it.

    Checking in with your posture and making physical adjustments can happen in less than three seconds.

    Noticing that your Mind is wandering, and bringing it back to the task at hand, can happen in less than three seconds.

    The only impediment to Practice is your commitment to the belief that you cannot.

  • What is Taichi?

    Taichi might be best translated as Paradox.

    Extreme Polarity, Ultimate Limits, or Vital Axis are more literal renderings of the term, but if we want to maximize the efficiency of our understanding, Paradox is the idea we want to discuss.

    The fundamental duality of our Reality is expressed as Yin and Yang. Traditional Chinese Medicine says there are two primary forms of Energy (Ch’i), there is Yin Ch’i and there is Yang Ch’i.

    Taichi is even apparent at the level of Ch’i.

    The arguably most-fundamental substance in the Universe, the Ch’i, is still subject to the principle of Taichi.

    Taichi is apparent in all facets of existence.

    The uniquely Human polarity of Good and Bad is the most interesting.

    All of our desires and preferences have an opposite. I like many things so much, that I can barely tolerate their absence. I am trapped in my preference so strongly that anything other than my preference makes me a mess. Siddhartha Gautama recognized this, which is how he became known as the Buddha.

    Much of the difficulty in the Human experience is self-imposed by our strong preferences. We are trapped in the matrix of Taichi, perpetually bouncing between our feelings of highs and lows.

    When we have properly understood the nature of Taichi, we can readily understand the value of Wuchi.

    Wuchi means that the polarity has been removed, there is no Good or Bad. Wu is emptiness, or non-being. If we lose our preferences, then anything is essentially Good. If we look at things truly and objectively, without filtering information through our matrix of Taichi, the world looks very different than we are used to.

    This is the true purpose of all Taichi Practice, to break out of the paradox by seeing the prevalence and absurdity of it. There are numerous beneficial side-effects, which vary by method and intention, but the most important benefit of Taichi Practice is gaining the perspective of Wuchi, which allows you to find Peace despite the constant churning and change that is Life.

  • That’s a Door. That’s a Wall.

    Out on The Way, there comes a point where you either turn left or right. It’s a fork in the road, as They say. If you turn left, you will encounter a wide-variety of distractions and oddities. There are countless details, funny little snags and plenty to chew on; Zigs and Zags galore.

    If you turn right, there is a much cleaner experience. Things are fairly straightforward. The path is well-maintained and very obvious. No frills or fanfare, just a path to follow.

    This is how it is.

    And it isn’t the case that you cannot switch. If you turned right and wish you hadn’t, you can struggle through the untamed brush and arrive on the other path. Likewise, if you turned left and are overwhelmed by it’s lack of clarity, you can trudge through to the other path (it’s easy to find, since it’s so predictable!).

    Ultimately, both paths work. They lead to the same destination.

    The funny part is, the destination is where you were before you ever came to the fork in the road. The Beginning is the End.

    And yet, once you’ve set out on The Way, you have to pick a path. Turn left, or turn right. It doesn’t matter which path you take, but you will have to walk it (or bounce back and forth between them) because that’s The Way. IT. IS.

    You can use the methods of thinking and analyzing to get there. You can use the methods of chaos and intuition to get there. It won’t make a difference in the end because getting there means arriving HERE.

    We’re out on The Way for a reason. Most of us are living out the fable of the Musk Deer.

    This poor ol’ Musk Deer roams the forest, searching for the source of the marvelous scent he has picked up on. Looking everywhere, he never seems to find it. Forever seeking, never finding, because the scent is coming from him. If he just stood still, he’d be all set.

    We are very much the same. We seek peace. We seek relaxation. We seek health and wellness, among so many other things. None of them are meaningfully outside of ourselves. That isn’t the Nature of Things.

    You cannot experience anything outside of yourself.

    You ARE an experience.

    It’s already happening.

    ALL THE TIME.

    The Mind and Body are doorways. TaiChi and Yoga are doorways. We are invited to walk through if we choose. Some doorways take us to the left, others to the right. All of them are useful, all of them are valid.

    But you have to go through. You have to keep walking.

    The need to understand the path is a wall.

    Attachment to the path is a wall.

    You have to keep walking.

    If you just sit down and refuse to keep walking, you will only delay your arrival.

    It does very little good to be mad that you are out and about. We have to get back.

    So you just keep walking the path.

    And when you finally realize you have re-arrived at the “destination”, you simply stay for as long as you can.

    All these paths and doors will lead you to that place. But you have to do the walking.

    And when you find yourself “There” (which is to say “Here”) you have to do the staying.

    And inevitably, by our own design or not, you will end up lurching off the mark again and have to take another walk.

    And each time this occurs, we run into the forks in the road; so we choose a path and we walk it until we get back again.

    There isn’t much else going on with this “Being Human”.

    Find your doors and go through. Acknowledge your path and keep walking.

    If you’re already There (again, read: HERE), then just stay put.

    Don’t put up a wall where you’ve been given a door.

  • S**T.

    Surely everybody knows the phenomenon: you go to the bathroom and the result doesn’t match the expectation. You might think you’re going to evict days worth of food and get rabbit pellets. You might plop down expecting nothing to happen at all and require the courtesy flush! That’s life, eh?

    Practice sometimes feels the same way.

    Oftentimes when it seems like our efforts won’t be fruitful is when we get the wildest results, or have the most incredible experiences.

    If ever there were a meaningful case for DailyPractice, surely this is it.

    There are no guarantees that we will have epiphanies or transcendent highs, but if we don’t attend to Practice we are assured to not have such moments.

    The Gretzky-classic goes, “You miss one-hundred percent of the shots you don’t take.”

    Even when it seems irrelevant or unimportant, Practice.

    There aren’t substitutes or shortcuts. You just do the work.

    Sometimes it will feel wonderful and amazing.

    Sometimes it will feel procedural or difficult.

    But Practice is not about how it feels in that moment. It’s about tending to the moment, no doubt, but Practice is largely just for Practice’s sake. You do it because you can.

    Because you want to.

    Because you have to.

    Because what you develop through Practice pays off when it’s time for “performance”, so to speak.

    You don’t have to like Practice to get results. But you will have to do it.

    Shit.

  • 🕉

    Om was The Word/

    That still Occurs/
    PeacePeacePeace…