This morning we were reminded that the quintessential skill of genuine TaiChi Practice takes less than three seconds.
Cultivating Awareness of your Body and Mind happens the instant you allow it.
Checking in with your posture and making physical adjustments can happen in less than three seconds.
Noticing that your Mind is wandering, and bringing it back to the task at hand, can happen in less than three seconds.
The only impediment to Practice is your commitment to the belief that you cannot.
Yin*Yang_Yoga: 
Love this! I don’t need an hour and a mat to practice yoga.
Exactly! š