J.J. McCarthy, the currently maligned but for-now-presumed quarterback of the Minnesota Vikings, is an interesting case to observe through the lens of many "mystic" or "woo woo" traditions.
In particular, his astrological blueprint (or natal chart) features some notable characteristics given the circumstances he finds himself mired in. There is also a compelling connection with his jersey number (and alter ego) "Nine" in regards to the TaiChi.
Perhaps the most significant astrological quirk in McCarthy's natal chart is the presence of three planets in retrograde motion. As the physics seem to insist, periodically the planets will appear to move backwards across the sky for a time, owing to their varying speeds and distances of orbit around the Sun. Astrologers have long asserted a correlation between these cycles and the unfolding of events on Earth as well the personalities and behaviors of persons born during such cycles.
Different cultures and traditions of astrology have their own specific perspectives, but broadly speaking, a retrograde cycle can indicate disruption to the normal flow of events, a reversal or inversion of normal functioning, or a delay or slowing-down of a given activity or process, among other plausible suggestions.
In the chart of McCarthy, Mercury, Jupiter, and Saturn all feature as retrograde. Mercury has been linked to movement, the nervous system, and to the mind-body connection. Mercury is also associated with information, duality, and extremes. Jupiter, the gas-giant, is a symbol of grandiosity and expansion. Jupiter amplifies, exaggerates, and provides prominence. Saturn, on the other hand, connotes restraint and limitation, even oppression. Saturn has a somewhat stern reputation, as it likewise represents mortality and time, but the virtues of discipline and perseverance also have a Saturn affinity.
There are plenty of ways to tell the tale, so I will avoid tracking down any specific path and just summarize by saying, in true armchair-quarterback fashion, that if I see a young quarterback with a chart like this I am absolutely disinclined to rush his development. It wouldn't be a contentious debate and there would be no need to conjure hypotheticals.
What if he's capable right now? What if he's actually ready to go?
With such prominent retrogrades in his natal chart, I'd have conviction in taking a slow and measured approach. It would be easy to stick to the heuristic of - This is our Quarterback of The Future - and not get caught up in the potential that he might be our Quarterback-of- Right-Now.
Another feature of his natal chart which stands out given the empirical evidence of this 2025 season include the presence of a T-Square between Uranus, Mars, and the Moon.
A T-Square is comprised of two planets opposite one another, and a third planet forming a 90 degree angle with the other two. Square and opposition angles are sometimes described as harsh, tense, or incessant. They tend to create a sense of discomfort or pressure, and demand to be experienced if not acknowledged and reconciled.
The Moon, being a reflector of the Sun's light, suggests something about our reactions and responses. In particular, our reactions to emotional energies and our experience of maternal figures can be indicated by the Moon in a natal chart.
Mars is notorious, even beyond astrological circles, for its fiery red glow and association with aggression, violence, and war. These are reasonable connections to make, but at a more fundamental level Mars represents all forms of action, outward expression, and effort.
Uranus was a surprise to astronomers, as Saturn had been thought to be the end of the Solar System. Uranus is aptly described as a surprise, and additionally deepens its lore by spinning on an axis which is perpendicular to the other planets. The strange and peculiar and unexpected nature of Uranus says it all, symbolizing disruption, paradigm shifts, and oddity.
Returning to the T-Square, the combination of Lunar emotionality, Martian effort and striving, and Uranian surprise and disruption all seem to be playing out before any interested or NFL-oriented eyes.
The Moon squaring Mars might suggest a classic case of emotions getting in the way. Too much excitement and adrenaline causing overthrows, and the emotional crash or adrenaline dumping leading to ineffective decision-making.
Uranus squaring Mars could easily play out as a variant of that classic "the harder you try, the less you succeed" phenomenon. Effort and striving never create the intended or desired outcome. It's as if the more you try to force an outcome, the bigger the surprise you receive.
The last notable feature of McCarthy's chart I would draw attention to is a conjunction of the Sun and Pluto.
The Sun is the central feature around which the planets revolve. In the personality, it is similarly an organizing and core component. In some ways, it is indeed indicative of the core of a person's selfhood or identity.
Pluto, no longer considered a true planet by astronomers, has also been referred to as Hades in the Greek culture. The energy symbolized here is of the underworld, of death and rebirth, of the forces which cannot be grasped yet which are perpetually exerting upon our lives. If Mars is the power to desire and to strive, Pluto is a power which has the final say on whether you are even in a position to desire or strive at all. Pluto demands that we reconcile with power far beyond our control, that we learn the art of surrender and transformation.
These qualities in conjunction are a recipe for powerful individuals, both in a mundane and profoundly spiritual sense. A mighty king or an enlightened sage are both engaged with power beyond petty personal machinations, though the former may not be so aware of it. The latter is likely no stranger to ego-death and radical transformations, which Pluto has an affinity for.
In the case of McCarthy, the role of National Champion, and the alter-ego he calls "Nine", based on his jersey number, seem to be identities which are being taken into the underworld. Do either of these identities serve the potentially-great quarterback he may yet become?
It's certainly not my place to say, but I will offer this final observation:
In Taoist philosophy, the number nine is closely associated with the principle of Yang. If you hold out your hand to count your fingers and the spaces between them, you end up with nine. Conversely, if you count only the spaces between your fingers, as well as the space surrounding your hand, you end up with six. Six is a description of Yin, while nine is a description of Yang. Yang is Martian in its nature. It's the striving, the trying, the tense and hard. Yin is Venusian in its nature. It's the allowing, the receptive, the relaxed and pliable.
The fact that Mars, or Yang energy (nine), could be reasonably described as under duress in McCarthy's natal chart is humorous at the very least. It is, at a minimum, interesting to consider that these "woo woo" correlations could be interacting in a subconscious manner. The more "Nine" (Mars, Yang) attempts (Mars, Yang) to play the role of a Hero (Sun) the more he is confronted with unintended (Uranus) results. The more he tries (Mars) to invest emotionally (Moon), the more undermined (Uranus, Pluto) he appears to end up.
If my two cents were to be considered, I would request radical patience by all parties involved. If McCarthy can endure, and even willingly ingest, slowing (retrograding) his development and releasing (Pluto) the identity (Sun) of already being "The Guy", perhaps he can redefine himself effectively.
Just maybe, if he were to change his jersey number to six, that in itself could bring balance to his being and unlock more of his potential.
It's curious because McCarthy has been known to practice meditation and breathwork as part of his own protocol for performance. I would make the suggestion that perhaps his deploying these practices in the name of performance is precisely the problem.
To strive by way of Yin is a logical incoherence.
I wish the best to this young man, and hope he finds his footing in whatever way his journey can best unfold. But if I were tasked with sorting the matter out, a radical embrace of retrograde-inspired patience, an emphasis on creating profound "six" to counterbalance "Nine", and an intentional reboot of personal identity would be the game-plan.
Tag: mindbody
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Astrology in Sport: J.J. McCarthy
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Full Moon in Gemini (Dec 4, 2025)
On December 4, at 5:14 CST, the Moon will come into precise opposition with the Sun and be fully illumined in the 14th degree of Gemini. Gemini is associated with information, movement, communication, and all manner of duality and polarity. The symbolism of twins is apt, but another useful representation of Gemini energy is the pair of dramatic masks, suggesting both tragedy and comedy. Gemini signifies the richness of our perceptual experiences, and the thrill of expressing and communicating these with others.
In a purely physiological sense, Gemini is present in the bilateral branching of the shoulders, arms, hands, and the five-fold branching of the fingers (it would be fair to extend this to the legs as well). Furthermore, the systems of communication which coordinate and make use of these is also an expression of Gemini. The nerves, and the signals they carry, are quintessential Gemini. The dualistic nature of these features as both input and output functions make the connection with the messenger between realms in Greek mythology (Hermes, aka Mercury) exeedingly fitting.
There is a profound need for stimulation where Gemini and Mercury are concerned. Despite having the basic needs of shelter and food met, infants which are not provided with sufficient sensation can literally die. Insufficient input is problematic, and it is quite clear that insufficient output is problematic as well. Somewhere it has been said that the opposite of depression is not happiness, but expression. The rise in popularity of both talk-therapy and therapeutic use of arts and craft, as well as other creative endeavor, is surely an indicator that ample release is no less vital to overall well-being.
Interestingly, at the time of this Full Moon in Gemini, Mercury has recently stationed out of its retrograde motion (a notably Mercurial feature of planeatry motion in general) in the latter decan of Scorpio. What's more, the Full Moon energy of opposition between the Sun and Moon may be enhanced by Mercury forming an opposition with Uranus (a planet which some consider to be a "higher octave" of Mercury) in the coming days. Uranus itself is in a retrograde cycle, navigating the late degrees of Taurus after having briefly poked its proverbial-head into Gemini.
There is something particularly noteworthy about Mercury carrying some of the Scorpio quality into Sagittarius season. The theme of power, both covert and overt, feels especially significant given the nature of the signs, planets, and the phenomena they indicate, involved in this astrological climate.
Mercury is a reminder that we are ALWAYS on-boarding information. Perception rarely, if ever, stops during the span of a lifetime. In the so-called Information Age, it is more important than ever to consider what kind of information you are consuming, both proactively and in a passive manner. Social Media "feeds" unfurling an endless supply of stimulus, selected specifically to keep you enraptured and engorged, is the norm. Are you paying attention to what you are consuming, and are you aware of the information that payment is causing you to miss?
Mercury is a reminder that we are ALWAYS broadcasting information. To exist is to be impactful. In a culture which is increasingly centered on the role of "consumer", it is very easy to neglect the coexisting and inherent role of "contributor". Are you paying attention to what you are contributing in a given moment with any sincerity? Are you flexing your agency and free-will in how you impact your surroundings? Does being angry at the latest breaking news during your nephews birthday party make sense?
There is room for being Human. This is not meant to finger-wag or demonize difficult emotions. It is merely a reminder that we have tremendous power and agency in deciding what kind of information we will consume and what kind of information we will create and contribute. The input and the output are constants. There is no "turning it off". There is only the potential for being present with these processes, and using discernment and agency to the degree we are able."You are what you eat" -Unknown
"You excrete what you eat" -AnonymousIf you would like support in exploring how this Full Moon or other transits might affect you, please schedule a reading HERE
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Always Fresh
“The Present” is perpetually renewed and you must become adept at flowing with It.
The instant you try to pin it down you lose It, so the only option is to keep a very casual focus, not thinking or analyzing anything, just allowing yourself to observe and notice Things…
If you are truly doing this, there will not be sufficient Time to Like or Dislike anything. It takes too long to discern and contemplate.
Nothing should make sense or no-sense.
Making Sense takes too much Time.
Staying in this radical state of “Is”-ness can be difficult, which is why there are Practices, and why most of us need to Practice daily!
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What is Taichi?
Taichi might be best translated as Paradox.
Extreme Polarity, Ultimate Limits, or Vital Axis are more literal renderings of the term, but if we want to maximize the efficiency of our understanding, Paradox is the idea we want to discuss.
The fundamental duality of our Reality is expressed as Yin and Yang. Traditional Chinese Medicine says there are two primary forms of Energy (Ch’i), there is Yin Ch’i and there is Yang Ch’i.
Taichi is even apparent at the level of Ch’i.
The arguably most-fundamental substance in the Universe, the Ch’i, is still subject to the principle of Taichi.
Taichi is apparent in all facets of existence.
The uniquely Human polarity of Good and Bad is the most interesting.
All of our desires and preferences have an opposite. I like many things so much, that I can barely tolerate their absence. I am trapped in my preference so strongly that anything other than my preference makes me a mess. Siddhartha Gautama recognized this, which is how he became known as the Buddha.
Much of the difficulty in the Human experience is self-imposed by our strong preferences. We are trapped in the matrix of Taichi, perpetually bouncing between our feelings of highs and lows.
When we have properly understood the nature of Taichi, we can readily understand the value of Wuchi.
Wuchi means that the polarity has been removed, there is no Good or Bad. Wu is emptiness, or non-being. If we lose our preferences, then anything is essentially Good. If we look at things truly and objectively, without filtering information through our matrix of Taichi, the world looks very different than we are used to.
This is the true purpose of all Taichi Practice, to break out of the paradox by seeing the prevalence and absurdity of it. There are numerous beneficial side-effects, which vary by method and intention, but the most important benefit of Taichi Practice is gaining the perspective of Wuchi, which allows you to find Peace despite the constant churning and change that is Life.
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“Chathuranga,” Chips and Salsa…
Chathuranga Dandasana (Four-Limbed Stick Pose?!)- a staple of American Yoga.
In vinyasa classes all across the country, countless iterations of “high to low plank” are unfolding. In general, this is probably great news. However, there are surely some statistics to demonstrate at least some kind of measurable effect from all of these repetitions.
According to the ____, and certainly by my accounts as well, all this “Chathuranga” business is causing some injuries among the growing number of Americans attending yoga classes. Repetitive movements and stress on troublesome joints seem to be the most common culprits cited by the ____ percent of people who report having been injured as a result of their yoga practice.
While some people (high Pitta, anyone!?) truly thrive on the ecstatic and empowering action of holding (as well as flowing to, or through,) Chathuranga Dandasana, many Bodies simply don’t need that type of work. Indeed for those among the statistic, it has ultimately proven harmful.
Sometimes we allow the will of the Sangha to string us along. There are certainly instances when it helps to utilize that group energy to inspire and motivate our practice, but it’s useful to remember that Practice is about opportunity rather than obligation.
The “Chathuranga” flow in vinyasa class reminds me of the bottomless baskets of chips and salsa you sometimes get at a Mexican restaurant. You can eat to your Heart’s content, yet still more and more will keep coming. If you have a delicious entree in the kitchen though, you might not want to fill up on just chips and salsa.
I often find that during power-flow classes, even something basic such as a Corepower C1 class, I will politely decline some of the early refill offers on my chip-basket.
As I’m eating the main course, however, I will delightedly dip several chips at once and savor the crunch and the spice (if the salsa is sufficiently bold, that is!).
The unlimited-chips offer isn’t going to be rescinded if we don’t eat enough chips.
It isn’t a limited-time offer.
Chathuranga Dandasana isn’t going to vanish from Reality just because we decide to not play it on a loop.
Even if we’ve been modifying to the most gentle variation we can find, it’s fine to let a “Chathuranga” pass by; it might even feel sublime and divine.
If only once-in-a-while, enjoy the act of not-pushing, of not-racing.
When you partake of the Chathuranga Dandasana, be fully present and committed to it. If we’re careless with alignment and technique, it’s just as well to lay off.
Chathuranga on purpose, with Intention.
Or skip it, with that same purpose and Intention.
It comes back to the familiar refrain we’ve all heard, and many of us have said- “listen to your Body.”
When the Body is not craving chips, don’t eat chips. If the crunch of those tasty triangles is calling, then eat ’em all up!
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Walking to Wuji
The “Tai Chi Walking” exercise is well-known and widely-practiced.
A walking meditation…
It’s worth remembering that
what we’re really practicing
is a single Step.
Many times.
Returning
to the steadfast
wuji.
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Meditation
In meeting with several teachers and associates today, the topic of Meditation came up.
Recently, Meditation has also been mentioned more often on SocialMedia and in other arenas of dialogue. Of course, this includes the voice of non-meditators, some of whom feel a sense of peer-pressure (if not the pressure of pure smugness and superiority) from the pro-Meditation crowd.
Today’s conversations helped me appreciate the diverse possible approaches to Meditation. Certain systems of Meditation exist with specific instructions and time-tested methods. Some traditions and lineages of Yoga are examples of this, though Modernity has also spurred a large blurring of lines and borders between different traditions.
In any case, if we were to avoid asking the adherents or advocates of a particular system or brand of Meditation, we would find that Meditation itself can be practiced and applied (or at the very least, conceived of) in many ways.
There are Buddhist perspectives that suggest manual labor to be among the best of Meditations.
Many Yoga classes invite us to use Savasana as a Meditation.
TaiChi CHuan is often marketed as a “moving meditation”.
These are all active attempts or efforts at Meditation;
what of the inadvertent or unassuming Meditations?
Riding a bicycle down a smooth road on a sunny day. Fishing a lazy stream in the late afternoon. Lounging, legs-up, on the sofa as gentle breezes whisper in the branches outside the window.
Meditation might be more properly thought of as an Experience.
Any Experience during which we are wholly (or transcendentally, to look at it from the other side of the coin) engaged, fully attuned, whether by way of keen mental-acuity, or that broader body-based proprioceptive perspective, being truly In-The-Moment is the bottom-line of Meditation.
Surely an exception to the Rule might exist, but I believe Everybody pursues Meditation, whether they realize it or not.
A Runner’s High. The first bite of a sumptuous meal. A job well-done.
Meditation, in it’s truest form, is something that happens without our recognition more often than not.
See if you can catch yourself meditating from time to time. The people who claim to not want anything to do with Meditation might find that they already DO meditate, and perhaps more often than many people who have bumper-stickers declaring their Practice.
Meditation as a Practice in and of itself is certainly not Everybody’s cup of tea.
Meditation as a general category of States-of-Being, however, is something inherent to the Human condition. It is simply a part of our Natural Experience.
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Nurture Your Nature
This is the principle I strive to convey in the class setting.
The Listening skill, being able to understand the Language of the Body, is the only way we can stay up to date with what we need in our Practice.
The changing factors of our World impact us all in different ways. A hot summer day is the right time to play; fun in the sun, for some of us. Some of us find that a hot day is an indoor-holiday, or sends us looking for shade!
The literal fact of the “Matter” of each individual Body suggests certain responses to various stimuli.
Heat can feel refreshing and energizing to some, and oppressive and exhausting to others.
Likewise, it is, with the many manifestations of Asana Yoga. Let each session on the mat reflect what your Body is needing in that moment.
Cherry-pick the nine postures you truly need and use them to the fullest. Take Time to hone and stregnthen your Nature, but be sure to grow with Balance and Grace.
Take the Time to reveal your limits to yourself. Know where the line is without attatchment to the implications of what that means. It means nothing until you give it meaning.
If a pose happens, it happens. If it doesn’t, then it doesn’t. This instance has no bearing on tomorrow’s attempt until you define that influence.
Try it once more quick just in case, then try again tomorrow. Modify the pose and take a stepping-stone toward the pose if you want to make it happen.
Or let go of the notion and work on what you do want to make happen.
Choice is there.
Knowing your Doshas can help support your efforts on the mat. Knowing your unique constitution, or Prakrti, brings valuable depth to your Practice.
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What Happens Off The Mat?
Some of us were discussing a number of these ideas today. Taking our Practice “off the mat” is not mere lip-service. It is, indeed, the proper aim of any work that happens on the mat. When we encounter Stress, or difficult People or Situations, it is important to remember that these are all opportunities to test our Practice.
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On Progress
Embarking on a TaiChi or Yoga journey often seems like stepping onto a linear path, but in my own experience this has proven to not be the case.
Something about the Western Mind, in particular, insists on this sense of linear progression.
Always forward, upward, onward…
Lately, it has occurred to me that the more Time I spend on the Journey, the less linear it becomes. To speak in linear terms, there is a lot of backward, downward, sideways, and cyclical.
We tend to like Asana practice and Forms practice because they give us the tangible and concrete sense of improvement, achievement, and progress that makes sense to the Mind.
Although growth in these aspects has plenty of value, it is simply incomplete, if we are truly engaging with Yoga or TaiChi. We might accomplish a great amount, but it isn’t whole.
If our Practice were about Color, progressing in Asana or Forms would be like trying to get really good at Red; we could be the Reddest Red around, but we have been offered an entire rainbow!
This is not to suggest that practicing only the physical aspects of Yoga or TaiChi is bad. Progress in these areas is absolutely valid and measurable, which is precisely why it is, in fact, good. To leave Asana or Forms training out of the picture would be equally problematic.
But it’s easy to get lost in that linear-mindset. Our Type-A neuroses, our pathological Desire can easily creep in and undermine the Internal work which occurs often just outside of our field of awareness.
It has been my impression lately that the expansion of that awareness is a more useful measure of progress. The longer we keep at it, and the deeper our Practice becomes, the more we realize how much mountain there actually is to climb and how deep the Rabbit-Hole really goes.
Our perspective begins to take in more and more of the picture, and we zoom out rather than zoom in. It’s not about climbing the mountain at all. Just look at it!
Linear progress suggests that we get to leave behind, or graduate from what we’ve learned. Progress in Practice is expansive. We don’t leave anything behind. We assimilate the old and the new simultaneously, perpetually, and wholly, and they always inform each other.
We come to know the “basics” in an intimate manner as we are able to apply them across a broader and ever-broadening spectrum. Progress spreads outward, and we can grow in our Practice because we are always still embracing step-one.
Find the Center, keep the Center. The TrueSelf resides there!